Updated for AFT 2025 Standards

AFT Calculator
Calculate Army Fitness Test Scores

The Army Fitness Test (AFT) officially launched June 1, 2025, replacing the ACFT. Instantly calculate your score across all 5 events — accurate, free, and built on official U.S. Army standards.

Calculate Your Score Learn About AFT

Events

500

Max Score

2025

Updated

Free Tool

Army Fitness Test Calculator

Enter your performance in each event to get your official AFT score instantly.

Army Fitness Test Calculator

Calculate your score based on the latest Army standards

Personal Information

GenderAge GroupTest Type

Event Performance

Maximum Deadlift (MDL) (lbs)Hand-Release Push-Ups (HRP) (reps)Sprint-Drag-Carry (SDC) (min:sec)Plank (PLK) (min:sec)2-Mile Run (2MR) (min:sec)

Your Results

Total Score

0300600

Performance Level

Event Scores

MDL--
HRP--
SDC--
PLK--
2MR--

2025 Updates

Important Updates (AFT vs ACFT)

🎯

June 1, 2025

AFT officially launches

⚡

Jan 1, 2026

Active Duty standards apply

🛡️

June 1, 2026

Reserve/National Guard

Event Reduction: The SPT was removed due to its technical nature and injury risk. AFT now has 5 events.

Combat MOS Standards: Minimum score raised to 350 (was 300), with 60 points per event required.

Gender-Neutral: Females in 21 combat MOS must meet the same physical standards as males.

Maximum Score: Due to event reduction, max score is now 500 (previously 600 with 6 events).

Updated Tool: This AFT calculator now reflects all 2025 changes with the latest official scoring tables.

AFT Standards Table (2025)

Here’s a simplified version of the AFT scoring table for each event. Performance translates directly into points.

Scroll right to view full table →

Event	60 pts (Min Pass)	70 pts	80 pts	90 pts	100 pts (Max)
3RM Deadlift	140 lbs	160 lbs	180 lbs	200 lbs	340 lbs
Push-Ups (HRP)	10 reps	20 reps	30 reps	40 reps	60+ reps
Sprint-Drag-Carry	3:00 min	2:30 min	2:10 min	1:50 min	≤1:33 min
Plank Hold	1:30 min	2:10 min	2:45 min	3:30 min	≥4:20 min
2-Mile Run	21:00 min	19:30 min	18:00 min	16:30 min	≤13:30 min

Combat MOS vs General MOS Scoring

Scroll right to view full table →

MOS Category	Min. Event Score	Total Min Score	Gender-Specific?
General MOS	60 per event	300 total	Yes
Combat MOS (21 roles)	60 per event	350 total	No (gender-neutral)

5 Events

Events Included in AFT

Every event is worth 100 points for a total of 500. The AFT minimum passing score is 360 out of 500 for general MOS, or 350 for combat MOS.

3 Repetition Maximum Deadlift (MDL)

Description

This event is all about checking your muscles strength and assessment for the lower body grip and core. It maximizes the strength to face injuries of knee, hip and lower back so that soldiers can easily compete with the enemies in war or combat conditions.

Action

Soldiers use trap (hex) bars for three continuous deadlifts, keeping the knees fully expanded. Deadlifts start by lifting them from the ground to a straight upright position, without any jerks and bouncing, and then the bar is returned to the ground.

Equipment

Trap Bar (Hex Bar) weighing about 60 pounds without plates.

Hand Release Push-Up (HRP)

Description

The Hand-Release Push-Up (HRP) is designed to measure upper body endurance. It basically checks the chest, shoulders, and triceps of the soldier. The HRP is a strong driver for core strength training.

Action

The soldier begins in a prone position completing as many hand-release push-ups according to strength and fitness within a two-minute duration.

Equipment

No equipment required.

Sprint-Drag-Carry (SDC)

Description

The SDC composite event assesses speed, anaerobic power, strength, agility, and muscular endurance. It measures a Soldier's strength to sustain moderate to high intensity muscular work in a short duration.

Action

5 × 50-meter (164 ft) shuttles performed back-to-back: sprint, drag, lateral shuffle, carry, and sprint again. Complete all five obstacles as quickly as possible.

Equipment

Sleds for dragging and kettlebells for carrying.

Plank (PLK)

Description

The Plank Hold (PLK) measures core strength and endurance. The soldier holds elbows directly under the shoulders, forearms on the ground, feet together, and body in a straight line from head to heels.

Action

Soldier holds a proper forearm plank position as long as possible. Minimum hold of 1 minute 30 seconds required to pass.

Equipment

No equipment needed.

Two Mile Run (2MR)

Description

The final event measures a soldier's cardiovascular endurance and aerobic capacity for long periods of physical activity through running.

Action

The 2-mile run assesses aerobic endurance — allowing a soldier to work for long periods and recover more quickly when executing repetitive physical tasks.

Equipment

No specific equipment — performed on a measured, generally flat outdoor course.

What is an AFT Calculator?

It is the scoreboard tool that collects the points of every event given out of 100 and processes them according to the U.S. Army test preparation and necessary points that are essential for passing it. After selecting or filling the tools requirements, it gives points for every event and then a total scoreboard out of 500 — with a Pass or Fail result.

Why Use an AFT Calculator?

Without it, you can’t easily track your preparation or fitness scores against official U.S. Army standards. Every soldier uses an AFT score calculator to estimate their readiness and get an instant overview of whether they’re ready.

Key Features

Accurate Results

Gives accurate results by giving points based on every event that follows U.S. Army guidelines and the latest 2025 updates. This calculator does not include height and weight calculations — use separate tools for body fat assessment.

Time Saving

Saves more time than checking scores manually. Especially valuable during training sessions, PT assessments, or post-workout evaluations.

Promotion Points

Higher point scores translate to better promotion chances. Use our promotion points calculator to see the impact on your career.

Track Progress

Check your progress day by day, estimate your trajectory, and create a schedule to improve your AFT score over time.

Score Chart

AFT Score Chart — Combined by Event

MDL – Combined

Scroll right to view full table →

Points	Gender	17-21	22-26	27-31	32-36	37-41	42-46	47-51	52-56	57-61	62+
100	Female	210	230	230	230	210	210	190	190	170	170
100	Male	340	340	340	340	340	340	330	290	250	230
60	Female	120	120	120	120	120	120	120	120	120	120
60	Male	140	140	140	140	140	140	140	140	140	140

SPT – Combined

Scroll right to view full table →

Points	Gender	17-21	22-26	27-31	32-36	37-41	42-46	47-51	52-56	57-61	62+
100	Female	8.4	8.5	8.7	8.6	8.2	8.1	7.8	7.4	6.6	6.6
100	Male	12.6	13.0	13.1	12.9	12.8	12.3	11.6	10.6	9.9	9.0
60	Female	3.9	4.0	4.2	4.1	4.1	3.9	3.7	3.5	3.4	3.4
60	Male	6.0	6.3	6.5	6.5	6.4	6.2	6.0	5.7	5.3	4.9

HRP – Combined

Scroll right to view full table →

Points	Gender	17-21	22-26	27-31	32-36	37-41	42-46	47-51	52-56	57-61	62+
100	Female	53	50	48	47	41	36	35	30	24	24
100	Male	57	61	62	60	59	56	55	51	46	43
60	Female	10	10	10	10	10	10	10	10	10	10
60	Male	10	10	10	10	10	10	10	10	10	10

SDC – Combined

Scroll right to view full table →

Points	Gender	17-21	22-26	27-31	32-36	37-41	42-46	47-51	52-56	57-61	62+
100	Female	1:55	1:55	1:55	1:59	2:02	2:09	2:11	2:18	2:26	2:26
100	Male	1:29	1:30	1:30	1:33	1:36	1:40	1:45	1:52	1:58	2:09
60	Female	3:15	3:15	3:15	3:22	3:27	3:42	3:51	4:03	4:48	4:48
60	Male	2:28	2:31	2:32	2:36	2:41	2:45	2:53	3:00	3:12	3:16

PLK – Combined

Scroll right to view full table →

Points	Gender	17-21	22-26	27-31	32-36	37-41	42-46	47-51	52-56	57-61	62+
100	Female	3:40	3:35	3:30	3:25	3:20	3:20	3:20	3:20	3:20	3:20
100	Male	3:40	3:35	3:30	3:25	3:20	3:20	3:20	3:20	3:20	3:20
60	Female	1:30	1:25	1:20	1:15	1:10	1:10	1:10	1:10	1:10	1:10
60	Male	1:30	1:25	1:20	1:15	1:10	1:10	1:10	1:10	1:10	1:10

2MR – Combined

Scroll right to view full table →

Points	Gender	17-21	22-26	27-31	32-36	37-41	42-46	47-51	52-56	57-61	62+
100	Female	15:29	15:00	15:00	15:18	15:30	15:49	15:58	16:29	17:18	17:18
100	Male	13:22	13:27	13:31	13:42	13:58	14:05	14:30	15:09	15:28	15:28
60	Female	23:22	23:15	23:13	23:19	23:23	23:42	24:00	24:24	24:48	25:00
60	Male	22:00	22:00	22:00	22:00	22:11	22:32	22:55	23:20	23:36	23:36

AFT Regulation and Improvement Tips

💪

Build Core Strength

A strong core is very crucial for the plank and even the deadlift. Exercises like planks and leg raises into your routine.

🎯

Improve Technique

Train daily for each army event to avoid injury and boost scores. Use an AFT scale calculator to convert raw results into official scores by category.

🏃

Improve Cardiovascular Endurance

The Two-Mile Run and SDC require strong cardio. An AFT body fat calculator supports better tracking and helps improve scores with regular test monitoring.

⚡

Speed and Power

Improve your stamina in a two-mile run and invest your power in the right time. SDC tests sprint speed, quick transitions, and lateral movement.

Common Mistakes

Many soldiers make mistakes during the AFT that hurts their performance and scores — including not participating in event-specific training, underestimating the plank, and failing in a 2-mile run. Neglecting warm-ups, recovery, or full test simulations can also lead to fatigue and injury.

AFT Calculator with Alternate Events

If soldiers have medical problems and are unable to perform a 2-mile run, the Army allows alternate aerobic events as part of the AFT.

5,000-meter row
15,000-meter stationary bike
1,000-meter swim
2.5-mile walk

Alternate events are given as pass/fail based on time standards, not scored numerically. Whether you’re active duty or in the National Guard, an AFT calculator is a valuable tool to check your physical readiness.

Conclusion

The Army Fitness Test measures the soldier’s strength, endurance, agility, and overall combat readiness. With five events, it requires a strategic approach of training and recovery. By focusing on proper fitness, avoiding common mistakes, and using tools like an AFT calculator online, soldiers can improve their performance and scores effectively. Ultimately, proper preparation not only improves your AFT score chart but also builds the resilience of soldiers.

From the Blog

Latest Training Insights

Expert guides on AFT training, nutrition, scoring, and career advancement.

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Training Tips

How to Train for the AFT 2025: A Complete 12-Week Program

Get a structured 12-week training plan designed to maximize your Army Fitness Test score across all five events — from deadlifts to the two-mile run.

June 15, 20258 min read

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Standards

AFT vs ACFT: Everything That Changed in 2025

The Army transitioned from the ACFT to the new AFT in June 2025. Here's a complete breakdown of every difference — events removed, standards updated, and scoring changes.

June 1, 20256 min read

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Nutrition

Fueling Your AFT: A Soldier's Nutrition Guide

What you eat directly affects your performance on every AFT event. This practical nutrition guide covers pre-test fueling, daily macros, and recovery eating for soldiers.

May 28, 20257 min read

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AFT CalculatorCalculate Army Fitness Test Scores

Army Fitness Test Calculator

Army Fitness Test Calculator

Personal Information

Event Performance

Your Results

Important Updates (AFT vs ACFT)

AFT Standards Table (2025)

Combat MOS vs General MOS Scoring

Events Included in AFT

3 Repetition Maximum Deadlift (MDL)

Description

Action

Equipment

Hand Release Push-Up (HRP)

Description

Action

Equipment

Sprint-Drag-Carry (SDC)

Description

Action

Equipment

Plank (PLK)

Description

Action

Equipment

Two Mile Run (2MR)

Description

Action

Equipment

What is an AFT Calculator?

Why Use an AFT Calculator?

Key Features

Accurate Results

Time Saving

Promotion Points

Track Progress

AFT Score Chart — Combined by Event

MDL – Combined

SPT – Combined

HRP – Combined

SDC – Combined

PLK – Combined

2MR – Combined

AFT Regulation and Improvement Tips

Build Core Strength

Improve Technique

Improve Cardiovascular Endurance

Speed and Power

Common Mistakes

AFT Calculator with Alternate Events

Conclusion

Latest Training Insights

How to Train for the AFT 2025: A Complete 12-Week Program

AFT vs ACFT: Everything That Changed in 2025

Fueling Your AFT: A Soldier's Nutrition Guide

Frequently Asked Questions (FAQ’s)

AFT Calculator
Calculate Army Fitness Test Scores