Expert articles on AFT training, nutrition, scoring standards, career advancement, and mental performance — written for soldiers, by soldiers.
StandardsThe Army transitioned from the ACFT to the new AFT in June 2025. Here's a complete breakdown of every difference — events removed, standards updated, and scoring changes.
Col. (Ret.) Diana Torres
NutritionWhat you eat directly affects your performance on every AFT event. This practical nutrition guide covers pre-test fueling, daily macros, and recovery eating for soldiers.
Cpt. Aisha Brennan
CareerYour AFT score doesn't just determine pass/fail — it directly affects your promotion points. Here's exactly how to maximize your score for career advancement.
MSG. Kevin Harlow
Mental FitnessPhysical fitness is only part of the AFT equation. Soldiers who perform best on test day have strong mental strategies — here's how to develop yours.
Dr. Rachel Kim
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